News

Jes & Liz Castro: Couples who workout

Liz I think I thought about trying out CrossFit for at least a full year before I actually started. I was at a point in my life that I was trying t...

Nick Talarico: Why Wait?

I have always been interested in CrossFit. My best friend and his wife had been begging me to join their CF gym for a long time. Then I got into a car...

I Didn’t Hit a New PR…Now What?

3-2-1 GO! The clock is moving and you're cruising through a repeat WOD. You got this in the bag, and nothing can stop you. All of a sudden in a blink ...

Marcia Blieden: A BMCF Story

Wish I had a more glamorous answer but the fact is I found CrossFit by accident. In 2013, I  was searching for something different to supplement my h...

Health, Safety Against Coronavirus at Bear Mountain CrossFit

The novel coronavirus responsible for COVID-19 illness is a growing public health concern.  We are committed to ensuring the health of our community....

Matt Galotti: A BMCF Story

I was brought to CrossFit by the rise of the growing sport and had friends who really encouraged me to join. My first impression was “Wow, what a w...

MENTAL FOCUS AND MENTAL TOUGHNESS (by Coach EJ)

Crushing my WOD, circa 2011 After the CrossFit Open, a competition, or a race, we celebrate our hard work. Now, take a moment here, have you also t...

February 2020 Committed Club

There is no better distinction at Bear Mountain CrossFit than to be recognized into the COMMITTED CLUB “CC”. To be accepted into the Committed...

Natalie Arcila: #momstrong

What actually brought me to CrossFit was Matt! It’s crazy but we reconnected thru CrossFit. He told me he was a coach at a CrossFit and that I shoul...

Terri Noll: Strong Women Rock

I needed a change when it came to workouts. Doing BeachBody workouts in my basement became really lonely and repetitive and totally turned into a mot...

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